Right Way to Lose Weight and Keep It Off

If you struggle with your weight and want to keep it off there are a variety of ways you can achieve that goal. There are weight loss products like phenq that can help give you an edge but you will need to make some lifestyle changes if you really want the weight to stay off.

Understanding the Role Diet Plays in Your Weight Loss Endeavour

There are some people who try to starve themselves hoping it will help them lose weight. What these individuals fail to understand is the human body is designed to survive. When you drastically reduce the amount of calories being consumed your body will think that there is a shortage of food and go into starvation mode. In “starvation” mode the body will start breaking down lean muscle mass to provide energy for the vital organs. You may be wondering why the body would break down muscle instead of fat? The body stores fat for prolonged periods of famine and in the interest of preserving that fat the body will catabolise muscle mass. When muscle mass is lost your body will burn less calories because it has less muscles to expend calories.

Starvation Double Whammy

We touched on how your body will convert its muscles into energy to preserve fat. This reduces the total number of calories you consume in a day. Another evolutionary adaptation is when your body is in this starvation mode it will slow down your metabolism so you burn fewer and fewer calories. The problem arises when you go back to eating your usual diet. No matter how much resolve you believe you have eventually you will give in and start eating again. Since your metabolism is slower and you have less muscle mass to burn calories you are going to gain weight at a more rapid pace. This is why we see people gain weight quickly after going on a crash diet.

Steps to Take When Trying to Lose Weight

The trick to losing weight is there is no real trick to it. You can use products like Phenq which can help stimulate your metabolism to burn at a higher rate but that is only part of the equation. You have to modify your eating habits and overall level of physical activity. There are a significant number of people in the Western World that simply do not get enough exercise. Since these individuals are not getting the exercise their body needs it puts them at a greater risk of becoming obese. You need to make it a point to get a minimum of 10,000 steps in per day which may sounds like a large amount but it is easily done with some simple changes to your habits.

When eating you should avoid processed foods at all costs since they are usually packed with sugar. Sugar and carbohydrates are the primary cause of weight gain and obesity in this country so you need to avoid it like the plague. If you are serious about changing your life for the better then you need to take action now.